5 Major Causes of Neck and Back Pain

Back and neck pain is most common among people between the ages of 18 and 64. Research indicates both conditions are common complaints at doctors’ offices. Although often soft-tissue related, they temporarily diminish mobility which inhibits the s...

Best Ways to Keep Your Back Strong

Your back is one of the most important parts of your body. Without a healthy back, you would have poor posture, weak muscles, and poor joints, which could potentially set you up for serious pain and permanent damage in the long run. Here are some ...

How Regular Exercise Can Help Knee Pain

It may not make much sense at first that exercising the knee can help relieve the symptoms of knee pain, but this is backed by science and anecdotal evidence. There are many reasons why people suffering from knee pain should give exercise a try, s...

How Stem Cell Therapy Can Help You Manage Pain

When you’re suffering from pain or injury, there are many ways to begin your relief and recovery process. The most common procedures are often surgery, pain medication, or even a combination of both. While pain medication and surgery have their us...

Pain Medication vs Other Options

If you’re in pain, one of your immediate reactions may be to visit a doctor to get a prescription for painkillers, or perhaps even to self-medicate with over-the-counter pain medication. These drugs may be effective in dulling or relieving the pai...

Therapies for Foot and Ankle Pain

It’s no fun to experience pain at any time, but it’s especially no walk in the park to experience foot or ankle pain – literally. Our feet are what we use daily to get around, and to experience pain there of all places can mean a highly diminished...

Tips to Avoid Neck Pain from Sleeping

Your neck may be small, but it’s a crucial component of a healthy body and overall wellness. Symptoms of neck pain can include numbness, stabbing or shooting pain, inability to turn one’s head regularly, and migraines or headaches.  Neck pain is a...

What to Do Before Seeing a Doctor for Hip Pain

If you are feeling pain in your hip, a doctor’s visit is likely a good idea. But while it’s always encouraged to seek a professional medical help for serious pain, there are still things you can do at home to identify and relieve pain without visi...

Tips to Avoid Neck Pain from Sleeping

Tips to Avoid Neck Pain from Sleeping Your neck may be small, but it’s a crucial component of a healthy body and overall wellness. Symptoms of neck pain can include numbness, stabbing or shooting pain, inability to turn one’s head regularly, and m...

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